Sri Lanka, South Coast SRI/11/2020 Nov 08 2020 Nov 20 2020 Upcoming
Rejuvenate. Wellness Sabbatical in Sri Lanka
Wellness Sabbatical description:
Immerse in the beauty of the glorious, adorned Sri Lanka, where the spectacular nature melts with the generous smiles of local people. Enjoy the abundance of banana and coconut palms while being nourished with the authentic Lankan food.
The sabbatical escape is aimed to revive your inner capacity for self-healing via unity of body and mind.
Daily practice of yoga, sunset meditation, nourishing vegetarian food and ayurvedic rituals support the process of rejuvanation and unfodling the inner beauty, the essense of wellbeing.
Morning class is designed to awaken your vital energy. Pranayama, the breath exercises, will be followed by Sun Salutations and then the series of asanas that will strengthen your core, improve the posture and awaken the inner self confidence. You will feel energized, balanced, concentrated and rejuvenated.
The afternoon practice includes elements of Traditional Hatha, Yoga Nidra and Meditation to allow your body deeply relax, recharge and emotionally reset.
Yoga Skill level: All levels. For every body.
Yoga Styles: Hatha, Vinyasa, Nidra
Ayurveda Treatments: tbc
- Sun Set Meditation
The session includes meditation on the sunset that aims to improve concentration, relax and reconnect with yourself and nature.
- Ayurveda Massage
- Surfing classes
- Visiting local temples
- Visiting tea plantations
07:30 Pranayama /Yoga practice
09:30 Organic breakfast
10:00 Ayurvedic Massage / Relax
14:00 Optional Activities
17:00 Evening Yoga / Meditation
Registration and Payment Process:
- Send an email: firstname.lastname@example.org to confirm your participation
- Transfer 50% of the package fee to the bank account as per below to reserve your spot.
- Confirmation email will be sent to you.
Total Wellness Investment:
Bank transfer details:
be.well Alina Tyszkiewicz
IBAN: PL88 1140 2004 0000 3002 7962 7954
BIC/ SWIFT: BREXPLPWMBK
- Sending an email to: email@example.com you agree to processing your personal data (name, surname, email address) for the registration purposes and communication ref. the retreat.
What’s included in the package
- Morning energizing yoga and pranayama
- Afternoon yoga and meditation practice
- 2 Ayurvedic Masagges
- Breakfasts, lunches & dinners
- Accommodation in a beautiful villa
What's not included
- Flight Tickets
- Transfer from / to airport
- Additional Treatments
- Restaurants, Drinks etc
Beautiful villa, in a jungle, in proximity to the beach, perfect place to practice yoga where you will live in the harmony of yourself and the nature.
Sri Lanka South Coast.
Be nourished with the splendid views and get connected with yourself while bathing in the bautiful, healing and relaxing nature. Listen to the music of silence. Feel the gratitude and love of the Lankan people.