Yoga is the journey of the self, through the self, to the self.
Practice yoga with me.
I embrace various styles to make the practice comprehensive & adjustable to your individual needs. Hatha. Ashtanga. Vinyasa Flow. Sivananda. Yoga Nidra.
Full attention is given to the practitioner, as we focus on each breath and each asana individually.
Regular practice improves the posture, brings strength, flexibility, and peace of mind. You will leave feeling energized, balanced, and rejuvenated.
In order to enhance the healing aspect of the practice, I provide tips on nutrition & wellness rituals.
Contact for private, online, bespoke classes or retreats.